Festive Fall Water Infusions

“And all at once, summer collapsed into fall”

Oscar Wilde

A couple of weeks ago, I went to a cooking event for LARABARS with Ambrosia & they served the most amazing cinnamon & apple infused water! Like it was beyond, & totally inspired me to try out a few different fall flavoured variations of this quintessential summer refresher! (more…)


Water 101

Post by: Jamie Fairbairn, Holistic Nutrition Student & Competitive Water Skier

Hey guys! I’d love to share the recent “water journey” I’ve been on with all of you (trust me- it’s actually fun!). As a Canadian (and part-time, wannabe Floridian) water is all around me… like everywhere! How lucky am I?! (more…)


Eating Intelligence.. The Organ with a Big Appetite

Post by Connie Linton C.N.P.

The Brain for me is like studying space & time. It is so complex that it is absolutely “mind boggling.” It is the organ that makes us human, giving us the capacity for art & language, & moral judgment & rational thought.  The brain is also responsible for our personality and how we sense the world. (more…)