Essentials: Scandinave Spa in Blue Mountain

“Great skin doesn’t happen by chance, it happens by appointment”


I did it. I finally realized my life long dream of receiving a rubdown at the Scandinave Spa last week. It was everything I imagined it would be & so much more! Andrei practically had to pull my nearly comatose body from the Eucalyptus Steam Room because there was no way in h-e-double hockey sticks that I was going to leave that place on my own free will. It was pure magic – everything from the massage to the saunas to the hot baths & EVEN the cold plunges (which yes I TOTALLY did… multiple times!) was absolute perfection. I would go back in a freakin’ heartbeat, but there are definitely some things that I would bring with me next time to enhance my Scandinave experience just that much more! (more…)

Water 101

Post by: Jamie Fairbairn, Holistic Nutrition Student & Competitive Water Skier

Hey guys! I’d love to share the recent “water journey” I’ve been on with all of you (trust me- it’s actually fun!). As a Canadian (and part-time, wannabe Floridian) water is all around me… like everywhere! How lucky am I?! (more…)

Fabulous Face Masks

“People sometimes need to laugh, relax, and not take themselves so seriously”

– Jones Loflin

So as you know, this month we’re all about embracing vacation mode & everything that comes with it… particularly the whole relaxation side of things! Which in my opinion is the absolute MOST important part! I mean what’s a vacation without a little relaxation am I right?! Thus far we’ve covered some of our favourite vacation reads & relaxing bath products, so today we thought we’d go over another vacation essential… face masks! Holistic Nutritionist Connie Linton & I have put together a short list of some of our personal, favourite products/masks & have arranged them according to price (from highest to lowest). ENJOY! (more…)

Goddess Egg White Facial

               What if I told you that you could get an instant face lift for about a nickle? Absolutely terrifying prospect.. sounds like I’m sending you to some back alley pop up cosmetic surgeon’s clinic, thankfully however that’s not the case. Today’s blog post is a DIY egg white face mask designed to moisturize, lighten and repair your skin without chemical or toxic fillers that are prevalent in today’s overpriced and underwhelming products. Sure, the results won’t be as drastic or effective as botox & surgery but I guarantee you’ll feel the difference in your skin immediately, not to mention you’ll be saving a TON of money.