DIY Lemon & Lime Sport Drink

“It’s hard to beat a person who never gives up”

Babe Ruth

Gatorade has a long withstanding title of being a total staple in the athletic & childhood “sick day” departments. I mean, who else remembers receiving a bottle of Gatorade bedside from their parents during bouts of the cold or flu? Aside from the obvious downside of actually being sick, this ritual was pure bliss – my personal flavour of choice was always orange or lime! However, there’s just one teensy, tiny problem with this little “situation”… Sport Drinks are typically loaded with sugars!! So today I’m sharing this incredible [& healthy], lemon & lime, homemade sport drink with all of you! (more…)


Sweet Like Honey: DIY Honey Infusions

“A day without a friend is like a pot without a single drop of honey”

Winnie the Pooh

Bring on the chestnuts, tacky tinsel & ugly sweaters because holiday season is fast approaching people!! I can already hear those sleigh bells a ‘ringing. I love all things associated with the holidays, but I especially love all of the accompanying seasonal flavours! In my opinion food is absolutely synonymous with the holidays & one of my favourite “cold weather” beverages happens to be hot water with lemon & honey. However this year, I wanted to give it more of a festive twist! ENJOY!  (more…)


Ginger & Pear Smoothie

Summer’s coming to an end & as tans & temperatures begin to fade, so does our body’s immune system. Yes fellow health nuts, cold & flu season is fast approaching armed with sniffles, coughs, & various bodily fluids of all different colours, textures, & smells. But just because the weather is taking a turn for the worse doesn’t always mean that our health has to follow suit. (more…)