DIY Lemon & Lime Sport Drink

“It’s hard to beat a person who never gives up”

Babe Ruth

Gatorade has a long withstanding title of being a total staple in the athletic & childhood “sick day” departments. I mean, who else remembers receiving a bottle of Gatorade bedside from their parents during bouts of the cold or flu? Aside from the obvious downside of actually being sick, this ritual was pure bliss – my personal flavour of choice was always orange or lime! However, there’s just one teensy, tiny problem with this little “situation”… Sport Drinks are typically loaded with sugars!! So today I’m sharing this incredible [& healthy], lemon & lime, homemade sport drink with all of you! (more…)


Soaps 101

“You don’t get anything clean, without getting something else dirty”

– Cecil Baxter

To top off our month of “Spring Cleaning”, today’s post is all about homemade & organic SOAPS… why I like ’em & where I buy ’em! Why do we use soaps?! Well I’m hoping the obvious answer is to clean & wash your skin! Your skin is an actual organ (the largest to be exact), so it’s important to take good care of it! Fun Fact: the skin is a part of your body’s first line of defense against foreign agents, acting as a physical barrier – not to mention it keeps all of your ooey gooey “insides”… well, in! Below are some quick tips on organic soaps I use to keep my skin healthy!  (more…)