Health Benefits of Your Holiday Favourites

“Eat, drink, & be merry”

What comes to mind when you think of the holidays? Spending quality time with family & friends typically rank at the top of the list, however a close second has to be the traditional holiday treats & feasts. Admittedly, the majority of  my holidays are spent eating a little too much & working out a lot less (leggings just so happen to be my very best friend during the holidays… well, any stretchy pant-like material really). Holiday food is the absolute BEST (I could practically drink cranberry sauce) & it’s even better because you get to enjoy it with your closest friends, family, & loved ones. The downside? Holiday feasts often contain a hefty amount of calories, so come New Years Eve I’m often struggling to squeeze into whatever outfit I have planned for the evening. Therefore I thought I’d list a few health benefits of some classic holiday favourites – so now you don’t have to feel so bad at the family dinner table!  😉 (more…)