2015 Interview Series: Naturopathic Medicine with Antonia

“Nature itself is the best physician”

– Hippocrates

Welcome to our second, bi-monthly interview series for 2015! As some of you may know, one of my New Year’s goals for 2015 is to help connect & showcase those within the Holistic Health & Fitness industry while simultaneously providing you guys with some awesome tools to improve your own health! So for March I interviewed naturopathic student Antonia Repper. I recently met Antonia when we traveled to Mumbai, India together to study at the integrated health & homeopathic clinic, The Other Song. Antonia is currently enrolled in her third year at the Canadian College of Naturopathic Medicine & will begin interning as a student practitioner this coming May! ENJOY! (more…)


Meditation in India

“Meditation… Because some questions can’t be answered by Google”

– Anonymous

Things I’ve learned while in India: 1. monkey’s are incredibly viscous 2. when you enter a cab you are truly taking life into your own hands & 3. my meditation skills are less than underwhelming. Seriously you guys, I can NOT sit still. I was either listening to the birds outside, thinking about blog ideas, or fidgeting around… my roommate literally had to hold my hands down at one point. …so not zen… To be fair, I’ve never actually meditated before & I’m told by my travel friends that it’s a learned practice & takes time. BUT it is something that I want to start incorporating into my everyday life!  (more…)


My 3 Favourite At-Home Cardio Workouts

“I have to exercise early in the morning before my brain figures out what I’m doing…”

– Anonymous

As some of you may know, I’ve spent the past two weeks undergoing clinical training & attending homeopathy workshops in INDIA! Although it was an incredible & extremely rewarding experience (post coming soon), I found myself absolutely craving exercise the entire time …a girl can only eat so much naan without a means to work it off… To say that I feel bloated would be a gross understatement. So I immediately switched on my laptop – side note: immediately” actually means post twelve hour, jet-lag induced “nap”-  & completed one of my favourite online cardio workouts! They’re quick, effective, & free… which is why I’m sharing them with you today!  (more…)


Fiber; It Moves Your World

“Eat More Fiber”

– Anonymous

Post by Connie Linton C.N.P:

Our last nutrition post on HHH featured: “How to Break Up with Bread”. However, whenever I take on the “breakup” challenge, I consistently notice two things: Not only do I crave a piece of crusty bread or a crunchy cracker with my soup, but something always happens to my digestion!  Don’t get me wrong, I LOVE not feeling bloated or achy but the truth is I don’t go as much …Eh hem…ya know… POO! That’s right POO! I’ve never paid so much attention to poo as when I try to give up bread…

(more…)


2015 Interview Series: Yoga with Whit

“Inhale Love, Exhale Hate”

– Anonymous

One of my New Year’s goals for 2015 is to help connect & showcase those within the Holistic Health & Fitness industry… while simultaneously providing YOU GUYS with the best tools necessary to take control of your own health (YAY!). I’ve therefore decided to conduct bi-monthly interviews with Health & Fitness professionals from various disciplines; so please let me know if you’d like to hear from a specific field!!! This month I interviewed Whitney Slightham; Yoga Student & Natural Health & Living enthusiast (she’s also a marketing agency director & consultant, writes her own Health & Travel Blog, & somehow manages to squeeze in time to make the odd, all-natural candle or two… wowzers). ENJOY!! (more…)


Go Techno: Five Fitness Apps

“A year from now you may wish you’d started today”

– Karen Lamb

OKAY, so it’s officially been one entire week since the start of the New Year… how are those health & fitness resolutions coming along?! Are you living at the gym or still reaching for that leftover Christmas fruitcake? Unfortunately according to Forbes magazine, the latter seems to hold more truth. Did you know that only 8% of people actually achieve their New Years goals! 8%?! Why? One reason is because people don’t track their progress. Fitness apps are a great (& mostly free) way to monitor your progress so that you can actually follow through with the changes you need to make. So step away from the fruitcake & go techno! I mean who likes Christmas fruitcake anyways… (more…)


Health Benefits of Your Holiday Favourites

“Eat, drink, & be merry”

What comes to mind when you think of the holidays? Spending quality time with family & friends typically rank at the top of the list, however a close second has to be the traditional holiday treats & feasts. Admittedly, the majority of  my holidays are spent eating a little too much & working out a lot less (leggings just so happen to be my very best friend during the holidays… well, any stretchy pant-like material really). Holiday food is the absolute BEST (I could practically drink cranberry sauce) & it’s even better because you get to enjoy it with your closest friends, family, & loved ones. The downside? Holiday feasts often contain a hefty amount of calories, so come New Years Eve I’m often struggling to squeeze into whatever outfit I have planned for the evening. Therefore I thought I’d list a few health benefits of some classic holiday favourites – so now you don’t have to feel so bad at the family dinner table!  😉 (more…)


Cauliflower Soup; A Humble Head of Goodness!

“Soup is Liquid Comfort” – Anonymous

Baby it’s cold outside! This week, certified holistic nutritionist Connie Linton is serving up a hot bowl of cauliflower goodness! I’m a HUGE soup groupie (especially during these colder Canadian months), so I’m extremely excited about Connie’s newest creation! Read on for her recipe, designed to not only satisfy your taste buds but also your nutritional needs!  (more…)