How To: Make Your Bedroom Feel Luxurious

“Your future depends on your dreams… so go to sleep!”

Mesut Barazany

I’m totally one of those humans that absolutely requires 8 hours of sleep in order to be a fully functioning & contributing member of society… & don’t even think about talking to me unless I’ve fully consumed my morning cup of joe. In order for me to feel well-rested (which as an admitted troubled sleeper is much easier said than done), I need to feel like my bedroom is a space that both feels luxurious & promotes a state of relaxation. Below are a few of my favourite ways to help increase the “fancy factor” of my sleep space. (more…)

Live Out There Exclusive: Five Ways To Beat The Freshman Fifteen

Yes, friends, the struggle is actually quite real. It turns out that nobody is immune to the Freshman Fifteen. With distractions of parties, cafeteria food, endless dollar beer nights, and of COURSE, most importantly, your academic studies sometimes it’s hard to keep active and eat healthy. Looking to beat the “Freshman Fifteen”?! Well look no further, because I’m listing off my five simple tips HERE!

Monthly Ambrosia Blog Roundup

“One isn’t born a great cook, one learns by doing”

Julia Child

As most of you know by now, I recently began blogging for natural health food store, Ambrosia! Ambrosia is essentially a “one-stop shop” for all things organic produce, natural health, beauty, household & bulk food needs… not to mention their prices are out of this world amazing! On the first Sunday of every new month, I’ll be doing a round-up of all of my Ambrosia blogs written for the month prior! Check it out BELOW! (more…)

Water 101

Post by: Jamie Fairbairn, Holistic Nutrition Student & Competitive Water Skier

Hey guys! I’d love to share the recent “water journey” I’ve been on with all of you (trust me- it’s actually fun!). As a Canadian (and part-time, wannabe Floridian) water is all around me… like everywhere! How lucky am I?! (more…)


“This study provides compelling evidence that there shouldn’t be any discrimination against blondes based on their intelligence.”

Jay Zagorsky

Here are the three things I’m currently obsessed with in the wellness industry… (more…)

Believing in Beauty

Post by Jamie Fairbairn; Holistic Nutrition Student & National Waterskier 

Hey guys, in honour of beauty month I wanted to tell you how absolutely beautiful you are. You’re beautiful, and you’re beautiful, and you over there – yup– beautiful too! Believe it or not…actually, scratch the “not” and just believe!


Napping 101- Get Your Beauty Sleep!!

“Without enough sleep, we all become tall two-year olds”

JoJo Jenson

Happy World Sleep Day everyone!! Who knew that was even a thing?! These days it seems as though there is literally a “day” for everything, however because sleep is oh so integral to our overall health & well-being – not to mention sleep in general is just AH-mazing… I’m totally okay with this one! So to help celebrate World Sleep Day, I’ve teamed up with Casper to share some of our foolproof tips to achieve the perfect nap! (more…)

This Month on HHH…

“I’m not beautiful like you, I’m beautiful like me”


Helloooooo & HAPPY MARCH! Can you believe that we’re already nearing Spring?! That is simply insane… we haven’t even had a real “winter” yet!!! Which call me crazy, actually kind of bums me out because I absolutely adore winter!! Spring on the other hand, to me is kind of a little… well, blah – at least at the beginning when everything is melting & oh, so brown/slushy/mucky – SO in an effort to spice our “Spring” up, we’re bringing all sorts of “beautiful” to your lives this entire month… HURRAH!

From makeup to beauty supplements to delving into the world of fashionable “athleisure”we’ve got some pretty exciting content cooking in the HHH kitchen [yes, I literally did just whip out that ultra cheesy line]. I’m also very excited for two new posts by our very own, Jamie Fairbairn who is busting some beauty myths (hint: it has to do with touching your face) & exploring what in means to believe in your own beauty. March also marks the second month of our bi-monthly interview series, which if you don’t know is celebrating female entrepreneurs in the health & wellness industry! 

What would you like to see on the blog this month?!



“athleisure category — the robust world of workout gear beloved by millions who may or may not actually be wearing it for working out.”

Sapna Maheshwari, BuzzFeed

Here are the three things I’m currently obsessed with in the wellness industry… (more…)

Create Time For Your Passions

“pas·sion /ˈpaSHən/ noun 1. strong and barely controllable emotion”

online dictionary

I’m so beyond excited to write this!!! Truthfully I’m not exactly sure where to even BEGIN with this post, but I’m sitting here writing this with the most happiest of hearts…. & perhaps a tear or two welled up in my tiny, little eyeballs. This past week has been an insane whirlwind filled to the brim with lots of really exciting, challenging & “pinch me” moments, of which I simply cannot wait to share with all of you! Because let’s be real, without you actually reading this… it would just be me, myself & this 10 [plus] year-old laptop, which tbh may or may not crash whilst I write this. (more…)